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Tips for Staying Energized in the Winter

Tips for Staying Energized in the Winter The cold winter months are upon us. The days are shorter. It’s not uncommon to feel sluggish and lethargic, but you can fight back! Don’t let the winter blues Continue Reading

8 Cold Fighting Tips

Cold, Cold, go away. Come again another day. Wait! No, don't come another day. In fact, let's get rid of this cold as quickly as possible! Colds interfere with your everyday life, so try these tips Continue Reading

What to Eat and Drink Before a Workout

Sometimes the hardest part of a workout is just getting the motivation and energy to get started. Eating the right foods and drinking water before and after a workout can help you with both. Eating before Continue Reading

Starting the Day Off Right

Any meal plan or weight loss program you read today usually stresses the importance of breakfast in your overall nutrition and metabolism regimen. Some schools even provide it for improved attention. In the era of dual Continue Reading

Enjoying Your Meal Without Regret

You’ve heard the saying a million times: you are what you eat. It’s interesting when you think about it. Whether you eat something healthy or unhealthy, the bottom line is that you want to feel good Continue Reading

Roasted Chickpeas

Chickpeas have quickly become my new favorite snack.  Not only have I found the taste more appealing than nuts, they offer an inexpensive, high fiber, high protein alternative to processed savory snacks. A handful of these roasted Continue Reading

About Puremark Naturals

About Puremark Naturals

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Puremark Naturals - Quality Ingredients
Puremark Naturals - Quality